Books and Resources
Helping Activities Directors Save Time While Inspiring Residents
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Life Back Wellness Library
Practical guides for older adults seeking greater strength, balance, confidence, independence, energy, and engagement in everyday life.
Walking
Simple Steps Toward Freedom, Confidence, and Independence
B. Timothy Harcourt
A practical guide for older adults who want to improve mobility, strength, balance, and confidence. It offers simple walking strategies and everyday steps designed to support independence, reduce fear of falling, and help people stay active in the life they enjoy.
Balance
Simple Steps Toward Stability, Confidence, and Independence
B. Timothy Harcourt
A practical guide for older adults who want to improve stability, move with greater confidence, and stay independent in daily life. It offers simple strategies to support safer movement, reduce fear of falling, and help people continue doing the activities that matter most.
Fear of Falling
Simple Steps Toward Confidence, Stability, and Independence
B. Timothy Harcourt
A practical guide for older adults whose fear of falling has begun to limit activity, confidence, or independence. It offers simple strategies to support safer movement, rebuild confidence, reduce avoidance, and help people return to the everyday activities they enjoy.
Staying Active
Simple Steps Toward Strength, Mobility, and Independence
B. Timothy Harcourt
A practical guide for older adults who want to maintain strength, mobility, balance, and independence as they age. It offers simple strategies to support lifelong movement, build healthy activity habits, and help people continue participating in the everyday activities that matter most.
Confidence
Simple Steps Toward Confidence, Courage, and Living Fully
B. Timothy Harcourt
A practical guide for older adults who want to rebuild confidence after pain, illness, injury, a fall, or other life changes. It offers simple strategies to reduce fear and self-doubt, build courage through small successes, and regain the confidence to participate more fully in everyday life.
Energy
Simple Steps Toward Greater Vitality, Strength, and Daily Living
B. Timothy Harcourt
A practical guide for older adults who want to improve daily energy, strength, and overall vitality. It offers simple strategies to reduce fatigue, support healthier routines, stay active, and maintain the physical and mental energy needed to participate more fully in everyday life.
Travel
Simple Steps Toward Exploring, Visiting, and Living Fully
B. Timothy Harcourt
A practical guide for older adults who want to keep exploring, visiting family, and enjoying meaningful experiences with confidence. It offers simple strategies to support mobility, preparation, independence, and connection so travel can remain an enjoyable part of everyday life.
Sleep
Simple Steps Toward Rest, Recovery, and Renewed Energy
B. Timothy Harcourt
A practical guide for older adults who want to improve sleep quality, recovery, energy, and overall well-being. It explains common sleep challenges and offers simple strategies to support healthier sleep habits, better rest, and a more active, engaged daily life.
Driving
Maintain Your Independence, Confidence, and Safety Behind the Wheel
B. Timothy Harcourt
A practical guide for older adults who want to remain safe, confident, and independent behind the wheel for as long as possible. It offers simple strategies to improve awareness, understand age-related changes, navigate common driving challenges, and make thoughtful decisions about continued driving.
Grandchildren
Simple Steps Toward Family, Connection, and Living Fully
B. Timothy Harcourt
A practical guide for older adults who want to stay active, connected, and meaningfully involved in the lives of their grandchildren. It offers simple ideas for strengthening family relationships, creating lasting memories, sharing life experiences, and maintaining the health and independence needed to enjoy time together.
Gardening
Simple Steps Toward Growing, Thriving, and Living Fully
B. Timothy Harcourt
A practical guide for older adults who want to stay active, independent, and engaged through gardening. It offers simple ideas to support movement, balance, strength, confidence, connection with nature, and the enjoyment that comes from growing and caring for something meaningful.
Finding Direction
Simple Steps Toward Purpose, Meaning, and Living Fully
B. Timothy Harcourt
A practical guide for older adults who want to rediscover purpose, meaning, and direction in everyday life. It offers simple strategies to build confidence, stay engaged, strengthen relationships, develop healthy routines, and create a more intentional and fulfilling next chapter.
The Dementia Caregiver Library
Practical guides for families and caregivers navigating dementia, memory loss, communication changes, repetition, confusion, and the challenges of everyday care.
Understanding Dementia
A Practical Guide to Memory Changes, Daily Challenges, Care Options, and Helping Someone You Love
B. Timothy Harcourt
A practical introduction for families trying to understand dementia, changing memory, everyday challenges, care options, and ways to support someone they love
When They Don't Remember It That Way
A Practical Guide to Misplaced Things, Conflicting Memories, Denial, and Reducing Everyday Frustration
B. Timothy Harcourt
A practical guide for families and caregivers dealing with misplaced belongings, conflicting memories, denial, and accusations that can occur with dementia. It offers calm, dignity-preserving strategies for reducing arguments, solving everyday problems, and responding to the emotion beneath the disagreement.
When They Ask the Same Question Again
A Practical Guide to Repetition, Memory Loss, Patience, and Redirection
B. Timothy Harcourt
A practical guide for families and caregivers coping with repeated questions and memory loss in dementia. It explains why repetition happens and offers simple strategies using reassurance, routines, visual reminders, redirection, and attention to the worry or unmet need beneath the question.
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